5 MONTHS DOWN, SUMMER TO GO

DEPENDING ON WHERE YOU LIVE, and how you like to compete, your race season has just ended, or is just beginning.  I either case...

... I have one question.

Are you where you want to be?

Did things go good during the spring races?

Is the fitness coming together as the summer heats up?

It's interesting to consider our progress, and realize...

... it's all about being consistent.

Sure, we can...

• crash diet
• do a huge training block
• upgrade to a new fancy gizmo

... for a temporary performance bump.

Or, would we be a heck of a lot further down the trail by...

... doing the right things, day after day?

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161.8
8 hrs sleep
1 RaceDay Ready Circuit
20 minutes recovery 
90 minutes reading + Journaling 
94