3 Ways To Snag PRs


I've surprised myself quite a bit lately... and I think it has everything to do with a slight change of habit.  The old ways are being replaced by new ways.  The curious thing is according to the nerds at Strava my Fitness is quite a bit lower than it was in January, when I getting ready for the first race of the year.

Yet, I've snagged a number of PRs.

How can this be... an old diesel getting better?

Well, here's one way to PR... and I can't 'splain it.

With all the rage about fatter tires and lower pressure being faster... why the heck am I faster on my gravel bike on a lot of fire roads than on my MTB with fatter, softer tires? 

That shouldn't happen.

But it does, a lot.

Here's another way I've been PRing... the last coupla weeks, as I've scouted a 100k gravel route that I'm calling the Gravel Goon, I've hit trails near our old place where we lived 5 years ago.  5 years ago, I was 10 lbs heavier and a whole lot weaker.

Less weight + more strength = more PRs.

But, the biggest difference is the change in training during the last month.  No group rides, which is how I traditionally get my intensity in.  Which means... while I've been putting in some pretty big weeks, I've been building my base... growing my capillaries, my aerobic capacity.

While I haven't been chasin' PRs, I have snagged quite a few.

Long live the PR quest!


KOMs are cool, PRs are coolioer... but, whichever yer after there's nothing like PR lotion to help you get there...
... and the extremely soft and sexy PRs Over KOMs tshirt to remind us what were all about.
So, use promo code - PRsRULE - when you buy PR lotion and when you add the t-shirt to your card it will be free.


164.6 lbs 
Shoulders/Abs with Loran + 100 pushups
7 hours sleep <- not enough
rained out.

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