2 THINGS I HATE TO DO
THERE ARE TWO THINGS I HATE TO DO, but should do. Hate might be a little strong here, let's just say it's reallyreally hard...
... to be motivated.
The weird thing is as soon as I'm doing them...
... I really like it.
There's more to it than that because skipping these two things is reallyreally bad...
... but not right away.
Over time.
Over time, with neglect...
things breakdown sooner
longevity is significantly shortened
peak performance becomes unattainable
... we don't want that do we?
What are they?
- Stretching/Recovery
- Cleaning my bike
How much of difference do they make?
Honestly, I'm not sure.
I can only tell ya things go a lot better when my bike and body...
... are well-maintained.
https://pedalindustries.myshopify.com/collections/socks-and-gloves
If you're really into caring for your body, there is nothing better for your hands than our SuperLight Race Gloves.
They come in all kinds of colors.
This month, they are BuyOneGetOne...
... all you have to do is have 2 items in your cart and you'll be credited automatically at check out.
https://pedalindustries.myshopify.com/collections/socks-and-gloves
---
164.8
5 hrs (travel day)
0 Pull Ups + 0 PushUps + 0 Heavy Squats
10 minutes recovery
45 minutes reading + Journaling