3 RANDOM (BUT MANDATORY) EXERCISES
I'M NOT SAYING I'M SUPER STRONG, just stronger than I was a year ago, and probably...
... a million times stronger than most cats my age.
That might be an understatement.
How'd I do it?
That's the funny part.
There's no magic...
... unless you count patience.
But, it's so simple and so effective and so time efficient I can't stop wanting to share it.
Every day, and by every day, I mean I super very rarely skip a day. Like never, unless I'm tapering for a race.
Every day,
in under 15 minutes,
from the comfort of my garage,
in the leisure of my cozy pajamas...
- PullUps
- PushUps
- Squats
... in that order.
Multiple sets that wind up totaling...
- 25
- 75
- 15
... respectively.
I sucked when I started.
Had to jump up and lower myself down slowly on the pullups because I could barely do one.
One!
I started doing 2x on the pushups vs pullups, and now I'm 3x of however many pull ups.
Currently, that means the first set is 8 pullups, 24 pushups, 5 squats.
Let me put this in perspective for us all...
... basic fitness for the military age male is being able to do 12 pullups in a row and 42 pushups in a row.
I'm going to shoot for my max being 12 pullups, which I could probably do now...
.... if I wasn't such a stickler for form.
Am I bragging?
Nope.
I'm begging.
Begging all of us to be strong,
so our bones and souls are less likely to break.
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... No one is good at something they've never done before...
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163.8
8.5 hrs sleep
1 RaceDay Ready Circuit
20 minutes recovery
90 minutes reading + Journaling
95