WHAT I LEARNED AT BWR AZ

WHAT I LEARNED AT BWR AZ

DOWNLOADING THE KNOWLEDGE after a race can be super helpful.  We always learn something we didn't foresee, that could...

... help us go faster, have more fun, next time.

What mapmyride didn't tell me...

  • there would be miles of whoops
  • those whoops would suck the life out of my legs on the return
  • divebombing into the first single track would make or break a race

... I see why it's not called scout my ride.

Smart things I did...

  • Camelbak was perfect for drinking over the raucous opening terrain
  • Lowish pressure in the tires, 22 front and 26 rear
  • Fastest rolling gravel tires vs mtb tires

Dumb things I did...

  • Only 32 oz in the Camelbak, 44 (2 bottles worth) woulda been better
  • Letting my mind wander for a split second and washing out in a turn
  • Didn't bring a mini-tool, got lucky and didn't need

Nice surprises...

  • Best bathrooms of all time at a race - air con, sink, soap, private
  • Water handups on course, came in super handy
  • My pal Kristen caught me and we teamed up

What worked...

  • road shoes with MTB cleats very comfy
  • Classified hub bailed me out with the super quick shifts
  • the Ergon seatpost over the washboard was Cadillac smooth

What failed...

  • when I crashed the derailleur hanger bent, and next time I need granny gear it through chain into spokes 
  • my arms were so bloody from snagging them on "cats claw" bushes
  • the dang helmet needed a good wash before, I would have avoided eye-searing sweat

... those are pretty much all me failing.

Next time...

  • run new tires, these were too worn for all the sand
  • drive out Thursday vs Friday and be more relaxed
  • more liquid in Camelbak

Overall, super fun riding and racing.

The weather was perfect,
hi 70's.

BWR team and volunteers put on a very classy event.

===

? lbs - no scale
8 hrs sleep

No lifting
10 minutes stretching
84(fitness per training peaks)
20 min vision therapy

https://www.strava.com/athletes/10248