WHAT I LEARNED AT BWR AZ

DOWNLOADING THE KNOWLEDGE after a race can be super helpful. We always learn something we didn't foresee, that could...
... help us go faster, have more fun, next time.
What mapmyride didn't tell me...
- there would be miles of whoops
- those whoops would suck the life out of my legs on the return
- divebombing into the first single track would make or break a race
... I see why it's not called scout my ride.
Smart things I did...
- Camelbak was perfect for drinking over the raucous opening terrain
- Lowish pressure in the tires, 22 front and 26 rear
- Fastest rolling gravel tires vs mtb tires
Dumb things I did...
- Only 32 oz in the Camelbak, 44 (2 bottles worth) woulda been better
- Letting my mind wander for a split second and washing out in a turn
- Didn't bring a mini-tool, got lucky and didn't need
Nice surprises...
- Best bathrooms of all time at a race - air con, sink, soap, private
- Water handups on course, came in super handy
- My pal Kristen caught me and we teamed up
What worked...
- road shoes with MTB cleats very comfy
- Classified hub bailed me out with the super quick shifts
- the Ergon seatpost over the washboard was Cadillac smooth
What failed...
- when I crashed the derailleur hanger bent, and next time I need granny gear it through chain into spokes
- my arms were so bloody from snagging them on "cats claw" bushes
- the dang helmet needed a good wash before, I would have avoided eye-searing sweat
... those are pretty much all me failing.
Next time...
- run new tires, these were too worn for all the sand
- drive out Thursday vs Friday and be more relaxed
- more liquid in Camelbak
Overall, super fun riding and racing.
The weather was perfect,
hi 70's.
BWR team and volunteers put on a very classy event.
===
? lbs - no scale
8 hrs sleep
No lifting
10 minutes stretching
84(fitness per training peaks)
20 min vision therapy