JUST COMMIT, AND QUIT

ONE OF MY PALS has been out of the game for a while.  Fitness dropped way down, and waist expanded somewhat out.  He's back, and...

... he needs a kick in the lycra.

His words...

... I made the big climb 20 seconds faster this week, just need to ditch my blubber now.

So, I gave him the honest truth.

Stop eating bread and sugar.

He hemmed and hawed, admitting either one of those to evils where his kryptonite.

It's really simple...

... just commit, and quit.

This morning, I read about a 99 year old man who is still remarkably active.  He had this to say about health...

... I weigh myself every morning, it's the best indicator of health.  If I'm up a few pounds, I cut back my intake for a few days.

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165ish?
9 hrs sleep
Pullups Pushups Airsquats
0 minutes recovery 
90 minutes reading + Journaling 
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