DO YOU HAVE ATOMIC HABITS

IN ATOMIC HABITS, the great James Clear, made a point about how to write a best-selling book. He's sold 15,000,000 copies to date. His directive?... ... Be the book. The point isn't that we should quit our day jobs and write a book, though that would be a good excuse to ride, run and swim all day long. However, as I think of my miraculous progress since coming out of ICU in January... ... two things are pretty obvious. I'm basically following my own protocol from The 30-Day Rip On RaceDay Challenge. I've made a few updates since I wrote the content for the challenge For example, for the last 10 weeks I've been in the base-building phase. It's gone pretty well... Fitness is up Weight is coming down ... but I have lots of top-end to recover. True power has been offline since the last races of the previous year. How am I going to get that back? How did I build the base? What are next steps? Since I'm being the book, I think I ought to write the book.... ... take all the content, update it and put it in book form. To do it right, I think I need a huge challenge. Something ridiculous,that would be a real test. A reason,a Why? Something you might even want to get in on. I'm not sure what it is yet. But, it's percolating. Stay tuned as the rehab continues. --- 165.87.5 hrs sleepPullUps and PushUps and Dead Lifts20 minutes recovery 90 minutes reading + Journaling 89