TAKING TIME TO RIDE FAST

TO BE FASTER THAN 99% of the competition, we need to value our 1%.  Or, maybe several 1%s.  Assuming we sleep for 8 hours, Do you?...

... we have 960 waking minutes.

One measly 1% block of our waking hours is 9.6 minutes.

What can we do with 1% of our day to get faster?

• Chop and prep a fresh salad
• Stretch
• A massage or Hypervolt session
• Meditate
• Clean and lube our chains
• Check our tires and brake pads
• PushUps and PullUps and Squats

Most of the things, like those above, we can do in less than 10 minutes...

... yet, we act like it'll take hours.

I do.

Maybe you don't.

It's not a question of if we have the time to get faster, but...

... will we use what we have correctly?

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166 
8 hrs sleep
PullUps and PushUps and Dead Lifts
20 minutes recovery 
90 minutes reading + Journaling 
86